We all love a warm, home-made piece of pie. In case you are much like me, you may love decadent desserts a tad too much.
However, you don稚 must cut pies out of your life, altogether. I've found that I can take some simple little steps using the recipe which makes a huge alteration in the finish. Often, the calories and fat grams are reduced just a fraction with the original recipe.
Allow us to learn some now. We'll start using a traditional Apple Pie recipe. This recipe is pretty in line with most that are offered.
So let痴 analyze!
First, let痴 state that a serving is all about a 1/8 of a pie. Perfect! That is all we really need of this sweet dessert.
Listed here are the original ingredients:
2-1/4 cups flour
1 tsp. salt
2 tablespoons sugar
1 cup shortening or butter
ｼ to ｽ cup of ice cold water
8 cups thinly sliced, cored and peeled tart apples (about 5-6 large apples)
1/2 cup sugar
ｼ cup brown sugar
1 Tbsp. cornstarch
2 Tbsp. butter (melted)
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 Tbsp. fresh lemon juice (optional)
This involves 506 calories and 29 grams of fat per serving, as we utilize all from the ingredients as they are.
I am aware you could blink and feel that those numbers are for the whole pie, but you will be sadly mistaken. Those large, scary amounts are suitable for one slice of apple pie. As well rate, you can have this pie・or dinner. That's really disappointing. Let痴 try to get this pie a little more reasonable.
1. Switch the butter or shortening with Smart Balance Light Buttery Spread (entire recipe). This can reduce one of the most of one's fat content right here! There is certainly butter both in the crust and filling, so this one step has major impact. You should use the butter substitute of your choice, but note the significant change.
Reduce 137 calories per serving and 15.6 fat grams per serving.
Replace sugar and brown sugar with Splenda No Calorie (entire recipe). That one is definitely adjustable. You may also utilize the Splenda baking blend or just make your own mixture of sugar. Try 3/4 Splenda and 1/4 sugar, and it'll still provide you with the soft sugar flavor, without as numerous calories. You may still have the sweet- whilst your reassurance.
Reduce 75 calories per serving.
Make merely the top crust with original ingredients. I know- crust is fun. But instead of a pre-packaged dessert baked good, could you not go for a scrumptious warm slice of apple pie - although you may only get half the crust. It could be the same amount of calories and you will consider it just like a cobbler!
Lessen your recipe 191 calories per serving and 13 grams of fat per serving.
Make the top crust, replacing butter with Smart Balance Buttery Spread and sugar with Splenda no calories. Oh, we're over a roll now! This is a large impact on the last numbers.
Reduce 265 calories per serving and 20.8 g of fat per serving
In the event you combine all the tips together (half crust on the top, smart balance butter no Calorie how many tablespoons is 100 grams of sugar Splenda throughout) you will have a pie piece that's only 161 calories and 6.6 grams of fat per serving. The initial pie 506 calories and 29 grams of fat per serving! So, get baking!